READY TO SWEAT?
Our Classes
LOWER BODY STRENGTH
THURSDAY | 7PM
Training designed to sculpt and strengthen. Expect functional compound movements using bands, dumbbells, and bodyweight and functional exercises targeting your abs, obliques, and glutes.
All levels welcome. Come ready to sweat!
FULL BODY STRENGTH
FRIDAY | 12PM
This is your all in one strength and conditioning session. We hit every major muscle group with a mix of resistance training, functional movements, and metabolic conditioning, designed to build strength and burn fat.
All levels welcome. Come ready to sweat!
HYROX CLASS TRAINING
TUESDAY | 7PM • SATURDAY | 9AM • SUNDAY | 12PM
This class is built around the official HYROX race format. You’ll train in structured circuits that challenge your aerobic capacity, muscular endurance, and mental grit. while improving your performance for race day.
Suitable for first timers and athletes.
WOMEN ONLY
FULL BODY STRENGTH
MONDAY, WEDNESDAY, FRIDAY | 6AM
A strength focused class designed to help women build muscle, confidence, and an understanding of how to lift effectively. We focus on foundational movements like squats, deadlifts, presses, and pulls.
All levels welcome. Come ready to sweat!