What We Offer

IN PERSON 1 - ON - 1 PERSONAL TRAINING

How it works:

The first step is a fitness consultation with a personal trainer, in person or virtually, where we discuss your goals along with history and lifestyle. Also included is a movement screen to strategize the best training protocols for you to reach your goals. We work with your schedule to ensure you are training at convenient times.

What is included:

• Free initial consultation

• Movement assessment

• Custom programming

• 1 hour in person sessions

• Optional frequency of sessions (2-4x per week recommended)

Price:

Prices vary depending on package purchased. Single session rate is $100 but drops with with more amount of sessions purchased. 

BOOTCAMPS/CLASSES (Youth or Adult)

How it works:

Groups of 3+ will get to experience Strength Classes running weekly. Two Full – Body Days consisting of Circuit Training one day, and Low Rep – High Load the other.

What is Included:

• Free First Session

• 1 Hour Class

• Private Gym with Classes no bigger than 10 Per Session

• Youth classes tailored to building healthy movement patterns

Drop in Price - $25 Per Session

8 Sessions - $160 / $20 Per Session

TEAM TRAINING

 How It Works:

Whatever sport it may be, group sessions are available for your team so the whole squad can get stronger together! At WHPC, we have worked with a variety of athletes from sports such as: Hockey, Soccer, Basketball, Baseball and more. Set up a consultation today to see how we can address your team training needs. 

What is included: 

• 30 minute FREE consultation via phone call or Zoom

• Sport Specific Programming 

• Constant Feedback with Team Management 

• In - Season & Off - Season Strength Blocks

• 1-1.5 Hour Sessions 

Price: 

Contact us for more details on pricing details. 

VIRTUAL 1 - ON - 1 PERSONAL TRAINING

How it works:

Fully customized training program with 1:1 weekly virtual sessions. During sessions you will be guided you through your workouts, providing live demonstrations and correcting form to make sure you get the most out of your program.

What is included:

• 30 - minute consultation via phone call or Zoom

• Movement Assessment

• Custom programming

• 60 Minute Zoom Video Sessions

• Constant support and feedback

• Optional frequency of sessions

Pricing:

$50 Per Session

Payment Plan Options Available

ONLINE COACHING

How it works:

After an initial consultation, goals will be established and a program will be tailored to meet your current needs.

What is included:

• 30 - minute consultation via phone call or Zoom

• Custom Programming

• Weekly Check – Ins

• Constant Support & Feedback

Price:

$200 – 4 Week Program

Payment Plan Options Available